You may notice that the diet for a protein type is similar to the popular Zone Diet1, while the diet for a carb type is closer to the Ornish Diet2. The great thing about Metabolic Typing is that it will direct you towards the diet plan that is right for your body.

When answering the questions, circle the answer that best describes the way you feel, not the way you think you should eat! If none of the answers suit you with regard to a particular question, simply don’t answer that question. If the answer A suits you some of the time (in the morning, but not the evening for example), and answer B suits you other times, choose the one that best reflects how you feel most often on any one given day.