How do we know when to trust our intuition and when our inner voices are leading us astray? In this article, Paul sorts out the roots of misleading internal cross talk and shows us how to develop a healthy intuition.

Typically, when we participate in a relationship, be it personally, professionally or spiritually, there is a give and take flow of energy between parties. When that give and take is balanced, the relationship is balanced, and harmony is expressed. If the flow of energy is imbalanced, as it so often is, disharmony is inevitable. This article explores that give and take flow in order to create more healthy, loving relationships.

Over the past decade or so, I’ve been pleasantly surprised by the growing acceptance of Eastern medicinal traditions in our society. There’s good reason for it – their physicians knew an awful lot! As I wrote The Last Four Doctors You’ll Ever Need – How to Get Healthy Now! I actually drew quite heavily on these Eastern healing arts, however much of it took place behind the curtains. But because of their influence on the book, I think it’s very important to explore the relationship between the Four Doctors and the Asian healing traditions, not only to help you understand the Four Doctors better, but to acquaint you with a body of knowledge that has been leading to genuine wellbeing for centuries.

Today, we have the highest number of “well educated” people, including an overwhelming number of people with masters degrees and PhD’s that earn far less than they should based on their educational status. In fact, some statistics say that approximately 50% of those people with university degrees are not even using their degrees in a related field within five years of graduation. Why is this? What is wrong with our educational system? How can you learn what you need to succeed, quickly and effectively? This article offers an answer to these very questions.

Open and honest communication is a cornerstone of any healthy relationship, but effective communication can only take place if both partners are able hear what the other is saying. Effective hearing goes far deeper than listening to the words that others utter. We need to be able to hear the needs and feelings behind the words if we want to connect with our partners at a meaningful level. This article explores two deeper forms of hearing that I call "Heart and Soul Listening".

Today, we are in a perceptual economic crisis. People are being laid off, losing their houses and their life savings. Sadly, when people run into these challenges they are more likely to focus on what they’ve lost rather than what they still have or what they may have gained. Surely we can have a different experience if we change how we perceive the world around us. Today I want to share a few powerful tips for creating a more positive perspective – a perspective that creates a foundation for abundance under any circumstances

The industrialized nations are home to societies of doers. Our educational systems ingrain the need to think, complete and meet deadlines. Our childhood life seldom offers or encourages us to simply be. We are all bound up in our need to do and often this is the problem. Sometimes the right thing to do is to do nothing. This article investigates when and why doing nothing is the best strategy for your health and happiness.

Goal setting skills are put into action by a great majority of productive, highly successful people. Yet many that would greatly benefit from goal setting practices, particularly in today’s challenged economy, seem to have a hard time implementing a goal setting practice. In this article I will cover the essentials of goal setting. I’m confident that if you try these simple practices, you too will be moving toward your stated goals and objectives at record pace.

In my clinical practice, I’ve found a common thread among both the athletes and the sedentary people who come to see me. Both are overworked and lack vital energy — what I call life-force or chi. Today, people need exercise more than ever. Why? Because they are more sedentary and unhealthy than ever and exercise is as vital to the health of the body as rest, food, water or any form of medicine one could imagine. In this article I show you how to increase your energy with one of my favorite exercises — "Standing Like a Tree".

 Every one of us has 24 hours in our day – no more, no less. Yet some people manage to get an awful lot done in that time and others just can’t seem to get anything done.