Welcome to the meditations section of our website! Each of these audio meditations is guided by Paul and created with a specific goal in mind, for example to help you relax or understand your self bettter.

To truly participate in these meditations, we recommend that you find a quiet space where you can get comfortable. Let the words flow and allow your mind to relax. We think you'll find the effects are profound!

A Meditative Contemplation on Love & Life with Paul Chek - this meditation is a guided exploration aimed at uncovering what it truly means to love, live and fear.

The Lion & The Dove - Paul's first meditation is designed to help the mind relax and to allow the listener to be genuinely present with herself and with others.

What is a Chekism? - we're proud to introduce you to a series of short, thought provoking meditations called "Chekisms". In this first clip, Paul explains the purpose behind the Chekisms and what you can expect to find in each of these aphorisms.

Chekism Series 1 - Join Paul in these brief, razor sharp explorations of topics such as water, health, love and consciousness.

Chekism Series 2 - In this series of aphorisms Paul dives into the concepts of individuality, inner power and self-esteem.

Chekism Series 3 - Meditate with Paul on the topics of dreaming, intelligence and identity.