Personal and Professional Lifestyle/Empowerment Coaching:

This form of coaching seeks to treat all aspects and levels of the persona and not the disease. It creates lasting behavioral changes through re-patterning, tapping into and acknowledging the conscious, subconscious, and unconscious belief systems. We will work with the intuitive, mental, emotional, spiritual and physical aspects with an integrated process of facilitation. The goals here are to create a platform for the client to self discover oneself from the inside out, self discover that all we want to know and heal is within us, self discover that our own spoken word is the greatest teacher in life. Here, we are educating each other, as well as educating you on how to help yourself! What is more empowering than that!

Nutrition and Lifestyle/Coaching:

Are you tired all the time? Do you have poor mental focus? Do you have chronic health issues that you feel create road blocks within your personal, professional and spiritual being?  You will be coached  and educated on how to progressively enhance the nutrition & lifestyle factors that YOUR unique body requires improvement in.  After your initial FREE consultation, it may be helpful to know that for most people require about 8-12-hrs of time initially.  Our goal here is once again to educate you on how to help yourself. The purpose is to not only educate you, but help you self discover why you might “feel” dysfunctional. Tapping into the why, allows the person to initially acknowledge the story behind the dysfunctions, feel the feelings behind the story, allow the person to reframe the story in order to empathize with others and self, as well as to collapse the story and integrate the new one/lessons into ones life.

Josh Rubin, OTR/L, NMT is the owner and founder of EastWest Healing and Performance. He is also a C.H.E.K Level 4 Practitioner, C.H.E.K HLC Level 3 and a member of the C.H.E.K Faculty.

For the past 8 years, Josh has been coaching clients using many cutting edge corrective exercise techniques, as well as holistic nutrition and lifestyle coaching. Being very passionate about his legacy, Josh has treated and educated hundreds of clients lives, as well as students. Josh’s heartfelt, compassionate and energetic approach has led many people towards a life full of vitality and freedom from pain. Using many Eastern and Western Approaches, Josh’s goal is not to tell his clients how to do anything. Josh strives to educate his clients on how to help themselves by creating an empathetic platform during his 1:1 sessions. Josh’s passion to learn, understand and grow oneself is reflected in his desire to learn, grow and understand his clientele.

Consultant and Mentor:
Being the founder of EastWest Healing and Performance, Josh currently is or has seen clients in the North SD Area, LA, San Diego, Canada, France, Cayman Islands, Missouri, Chicago, Boston, UK, Nevada, Denver, Japan, Oklahoma, Washington State, Florida and Israel just to name a few locations! Josh also mentors many practitioners from the SD area, UK, Northern California, Oregon, Israel, Japan, Singapore, Indiana and Florida. Josh has also worked with various professional athletes: Jay Slough (golfer), Pro Skateboarders Ryan Smith, Rune Glifberg, Christian Hosoi and Danny Way.

As a registered nurse, I knew I would never take any of the cholesterol lowering medications. I had seen the side effects one too many times. However, this past March, my cholesterol rose to 242 and the normal high is 200!!!! I started a program in April designed by Josh, taking cod liver oil, garlic tablets, and eating more protein and good fat, and less carbohydatates! I am using mostly all organic products, coconut oil, olive oil, and lots of organic produce...whole milk, butter, unpasteurized cheese- all organic as well!!! I have replaced bread with rice bread products and crackers...and stopped eating all the processed products with names I cannot pronounce....and the great news is that less than 4 months later my cholesterol has dropped 21 points already and my bad cholesterol is normal as well as my ratio!! My doctor was more than pleased...so if you know anyone that would like to lower their cholesterol the natural way, contact Josh...

Nurse Nancy, age 57

I was in a major car accident 10 years ago and have struggled with chronic neck and back pain since. I have been through lots of physical therapy, but continue to be in pain both mentally and physically. I have only worked with Josh for the past 6 weeks, but wish I found him 10 years ago. I honestly can say the mentally, physically, and spiritually I feel so much better. Not only is he a great therapist, but he makes you feel like you are accomplishing something great in life and treats you like a friend. I would recommend him to anyone complaining of pain, that needed to get in shape, and also in my case, needed some mental uplifting!

Scott G. Age 45

Twelve years before I met Josh, I had many health problems and after 17 doctors, was finally diagnosed with celiac disease. I learned what not to eat and felt better but not myself. I was raised eating organic foods, avoiding artificial ingredients and trans-fats. I read many journals on health and considered myself well educated on dietary needs. I cleansed, took many supplements and still had chronic pain. Over the years the pain got worse and I broke down and tried a new doctor. I believed that at 44, I was too young to take daily pain medication and I believed there was a root cause to this pain. The doctor told me I had adrenal fatigue and put me on cortisone and hormones, and thyroid medication. Over the next year, I became worse and swelled up like a balloon. I stopped the cortisone and went to an orthopedist who told me I would eventually need my feet operated on. I went to a Rheumatologist who told me I had a thoracic outlet syndrome and a hereditary arthritic condition. He referred me to Josh. At this point, I knew food caused inflammation and was afraid to eat. I was down to 5 types of food that I could eat without resulting in pain. I ate 1000 calories a day (mostly from supplements and protein powder). Josh taught me the exercises my body needed to heal itself, and worked on finding the cause of my inflammation and food sensitivities. I gradually was able to eat more foods, and Josh taught me what I needed to eat, and how to eat. I began to enjoy eating and the social aspect of eating with family and friends. Now, I eat more than ever, and I am losing weight! The pain is gone and I can exercise without repercussions. I have a joy for life that I have not felt in a very long time! Josh provided the missing link and helped me regain my health. Thanks Josh!

Kathleen

I am an arthritic 66 year old woman who had about given up on life due to pain and my physical state. Under Josh’s coaching and encouragement I have more mobility than ever. I have not been able to walk up and down stairs due to pain for the past 15 years. I can now walk up and down any flight that gets in front of me, as well as do it with no pain!. I walk better, ride my bike and play with my grandchildren. Life is now what it is supposed to be, good! I truly appreciate everything that he has taught me, as well as done for me mentally. He has also taught me that actions speak louder than words. For so many years I have been overweight and talking about do this diet, going to that gym, trying that workout, but never really committing myself to it. When you work with Josh, he makes you realize that he is only the coach. It is your actions that are going to get you to the top.

Marianne R. Age 66

Hello, Josh has asked me to write about the success I've had with his hormone program. I will be glad to say that my last set of blood tests from the medical doctor came back with normal levels of thyroid, triglycerides, liver, and kidney levels. In the beginning I was a bit concerned that my symptoms would not change but Josh encouraged me to stay with the program. I have done so and am very glad I did.

Josh has also helped my husband, Pat, with overblown candida and h. pylorie in the intestinal tract. Being as he is shy about writing your requested testimonial, I am doing so for him. To date, if he stays away from gluten, he does well. Thanks to Josh for his assistance in attaining better health.

Lynne Thompson