Happy New Year everyone!  I hope the year will be filled with exciting discoveries about yourself! 

Since many New Year Resolutions are based around taking care of our body and watching what we eat, I wanted to invite you to a thought.

With all the talk out there about eating quality food, why doesn't anyone ever talk about what comes out of your mouth?

If you give a pig an apple, he makes bacon.  What do you get if you give a man organic food?  What happens when someone insults him and he gets angry?  What good does all the quality items going into his mouth do if hate is all that comes out?

For me, I feel it's far more important that what comes out is quality rather than what we're stuffing inside.  Don't misunderstand me, of course organic food is important.  I am suggesting it simply not be wasted on anger, resentment, jealousy, competition and revenge.

Especially considering the state of affairs on the planet today.  We all want love but just look around.  We all want peace and a healthy planet but we're so busy trying to fill ourselves up with everything outside of us how can we make any contribution towards changing things?   It is only when we can fill ourselves up from within that we can make a difference. 

So after you have had that quality meal, pause before you speak.  Be mindful of the quality before you let it out into the world.  Every word you speak can make a difference.  Every time you transform a negative emotion within yourself and allow it to pass your lips as love, not only do you improve the quality of your own life, but the life of everyone else here on Earth.