I am a holistic coach and fitness professional who for the past 10 years has worked with individuals who are struggling with transitions in their lives, especially those choices and changes where there is a lot of emotions present, i.e. divorce, career change, loss . . . Because I have the ability to get out of my own way, I provide a safe haven for people to express themselves without judgment or blame. Through the healing and harmonizing process I help make it easier for my clients to reinvent themselves utilizing their strengths and gifts to reach their dreams.
- Are you feeling blocked and not sure why?
- Are you coping with a divorce or recent death?
- Are you happy at work, or do you want more?
- Are you feeling overwhelmed by choices you need to make?
- Are you struggling with defining your legacy? Your core values? Or Establishing your personal brand of life-work balance?
I can help you through the steps to master your life - Body, Mind & Heart -so you to achieve growth and fulfillment!
My services include Body, Mind and Heart Coaching, as well as Mandala creation and interpretation and guidance. As both a fitness professional and a holistic coach, I am able to assist my clients through the healing process of physical and emotional pain by going to the root of the problem to restore optimal health and emotional wellbeing. My coaching skills, as well my intuitive abilities, help me guide each individual as a pace appropriate for them my clients achieve success towards realizing their dreams.
Email me to set up your free 15 minute consultation today!
I am passionate about people, health and wellbeing, and love people who come from all walks of life. I am the single mother of 2 beautiful children, my daughter Dana 12 and my son Michael 15. We are currently living in New Jersey but I hope to relocate to California in the near future. It is my legacy to guide others through their own challenges in order to facilitate their passage into freedom and happiness.
I have a love for reading books that encourage spiritual development such as those written by Joseph Campbell and Osho. I also deeply enjoy writing and I currently have a book being illustrated called, “If Babies Did Crunches” which I hope to have published by fall 2009. In addition to that I find great pleasure sharing my experiences of my own growth through articles and poetry as well as creating mandalas which continue to guide me into a deeper awareness of myself. Travelling is something I always enjoy as it provides new opportunities to connect with different kinds of people. Mostly, I enjoy spending time with my two beautiful children and our new little kitten, Kitty Moo.
Educational Background:
NMT, CMT, C.H.E.K Level IV, Holistic Lifestyle Coach Level 3, Golf Biomechanic, PPS Success Mastery Practitioner, 20 hours of Zero Force Coaching private coaching with Paul Chek, Journey’s of Wisdom Coaching for Coaches, and Certified Intuitive Consultant. I am currently studying psychic/medium development with Stephen Robinson at the Holistic Institute in New York City.
I met Kris close to 5 years ago. I was a highly successful businessman, married and with two beautiful children. How could I want anything else? Except maybe happiness that comes from inside……
Kris provides a safe haven for my soul to grow. She encourages me to speak truths about myself, and my relationships, and simply asks that I hear myself. I could go on forever about her insight, intelligence and humor but I think it is easier to sum up Kris as my best friend.
If you are afraid of growth, Kris is not the correct choice. If you are afraid of change, Kris is not the correct choice. If you are eager to find happiness in self then you have found your ally for the journey.
Adam Hait
Kris has changed my life! I went to Kris with a bad back/left leg. Not only did she evaluate my entire body, Kris offered expert advice on why the pain might be there. She had me believe that pain comes from other sources, such as pain from relationships, past and present, that may have been toxic in our lives. Kris had me look inside myself, and listen to what my soul wanted. I have changed my lifestyle as far as eating healthy, organic foods, drinking quality water and loving myself enough to want to treat myself with kindness and love.
Kris is fabulous in waking one up to their life and making one feel alive.
Since working with Kris I began a journey of self-discovery, something that I was longing for, but fear consumed me.
I am thankful to Kris for sharing her wisdom with me, and I still look forward to each time I'm with her in learning more about myself thru a great workout and Kris's great insight on holistic healing from within. Kris is a special person with an
extraordinary mind. She makes you think outside of the box.
Nancy Katchen
I began my journey about 4 years ago when I met Kris. I originally was given her name from a friend of mine who told me she could help with my posture. And yet, little did I know that it would be so much more. After she helped with my posture, she became my exercise trainer. I was probably a very tough client because I believed in the conventional thought about weight training and exercise and food so I was always giving her a hard time with all the traditional questions and excuses. It is only because I had tried everything else that I decided to try what Kris had to say and give it a shot. And during that time, she would slowly introduce me to different thought processes because I was so closed minded. I was not a spiritual person but Kris opened my mind up to the world of possibilities.
4 years later, my mind has blossomed to so many new beginnings. I lost weight and got my emotional issues under control. My health is fantastic and have never felt better in my life. I am heading in the right direction and trying to sit quiet with myself and hear what my purpose in life is. A lot of my growing came about by watching Kris grow herself. She definitely practices what she preaches so you can't give her any excuses that she already doesn't know. We are both moms who face obstacles because we are raising families while trying to stay true to ourselves. It is a slow process that takes time but Kris has been an amazing teacher and she is unlike anyone that I have ever met. She truly cares and is a great mentor. Once you open the doors to change, there is no turning back. As Kris says, it is like a budding flower that opens one petal at a time. If you want your life to change, Kris will help you every step of the way but get ready for the roller coaster ride for your emotional journey.
Sheree Lysa
I have worked closely with Kris Timpert for many years. She has bravely learned to love herself enough to navigate her own ego. In so doing, she has made herself a safe guide for everyone. That is why I'm excited to share her with you!
Love and chi,
~ Paul Chek
Founder, PPS Success Mastery Center