Health is cultivated by increasing your mastery over the practical, foundational aspects of your diet, lifestyle and inner state. By holding neutral space to share our experiences we can explore the logical and emotional structures that empower or limit your ability to achieve your personal goals. Change is inevitable; I can help make change work for you.
The following packages offer added value over the single session rate of $150.00:
Foundational - You know you need to make significant changes but you don't need to know all the details. In 2 hours we can flesh our the essential holistic nutritional concepts that you'll refer back to time and time again on your journey to self mastery. Includes Advanced Metabolic Typing® Assessment, 2 1-hour long coaching sessions, detailed diet-log analysis and paperwork review. An investment of $360.00.
Performance - Ready to take it to the next level? If so, you'll need to get familiar with both the conceptual and practical aspects of living a vibrant, efficient lifestyle. With an hour a week of coaching for 5 weeks you'll grow more confident in the store, in the kitchen and out on the town. Includes Advanced Metabolic Typing® Assessment, 5 1-hour long coaching sessions, detailed diet-log analysis and paperwork review. An investment of $630.00.
Goal Oriented - You're really serious! By force or desire you've realized that significant change is required to get to where you want to go. The process of effective self-nurturing is one that requires a solid framework of knowledge and solid bodily experience. Twelve weeks is just enough time to get a solid practical experience with all the primary holistic health variables one needs to master. Start writing your goals! Includes an hour a week of mentoring for 12 weeks plus 2 metabolic typing® tests (Initial and re-assessment), diet-log analysis and case history review. An investment of $1,240.00.
I was born in Canada in 1979 and immigrated to the US with my father and mother. After the military my father moved to San Diego, CA and developed his skills and reputation.
In 1997 I graduated high school early and began working as a staff trainer at the prestigious Personalized Workout of La Jolla, where I built a reputation as a corrective exercise specialist. In 1999 I spent a summer with the Chicago Bulls head strength coach, Al Vermeil, applying advanced strength, agility and core conditioning techniques with their top athletes.
By 2001 diet and lifestyle coaching had proven to be the most effective use of time and I’ve continued to focus on the subtler side of wellness ever since.
In 2007 I began taking my film making aspirations seriously and began the process of pre-production on my feature length documentary entitled “The Healer Within”.
Hobbies and Interests: Natural food preparation and preservation, lacto-fermented food and drink, wine making, Kombucha cultured tea making, local food foraging and preparation, African drumming and percussion, singing, poetry, economics, philosophy.
Just thinking about how I felt before I we started working together in comparison with how wonderful I feel now brings tears to my eyes. Your nutrition advice was amazing and, while it was a slow process changing my diet, it has given me more energy than I have ever had, has made me leaner than I have ever been, and has prevented me from being sick in almost four years! I used to feel imprisoned by my body because of how much pain I was constantly in but now I embrace my body and how healthy and wonderful it feels. You turned my life around.
Anya Adams
Since starting on Paul’s program I’ve lost 18 pounds and have held this for two months. I am actually eating more than I ever have before and can tell immediately if I’ve eaten something that I shoulden’t have, where as before, I never knew when I was eating something I shouldn’t have. My energy level is also much higher.
Chip Schulze
My diet has been working out great thanks to the things I learned from you Dr. Poop, hehe. Again, thank you!
Pat Ahhearn, MLB Pitcher
I consulted with all the top Orange County diabetic doctors and only Paul’s suggestions actually resulted in stable blood sugar levels. Now, I’m disciplined with my food, I can go days without needing an injection and I was told previously that that was impossible.
Jennifer Garnden