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Mastering Self:
Creating Emotional and Mental Freedom ~ Now!
Workshop Outline

 

Sydney - November 5th through 8th, 2009

  • The workshop will run from 9:00 am to approximately 6:00 pm each day.
  • There will be a 90-minute lunch break each day around 12:30 pm.
  • Beverages will provided throughout each day of the workshop.
  • From time to time each day, Paul will introduce self-harmonizing exercises.
  • Participants should wear comfortable clothing appropriate for light exercise and movement.
  • Workshop outline is approximate. Paul adjusts the daily flow based upon class ability and comprehension.

 

DAY 1: Thursday

(9:00am to approximately 6:00pm)

8:30am: Workshop registration

9:00–9:15am:  Course Overview

9:15-10:30am:  Defining self and SELF – What are we managing anyway?

You can’t fully experience emotional, mental or spiritual growth until you master your body. What do you need to know to expand your consciousness beyond the needs and demands of the human body and its biological urges?

  • Self as physical, emotional, mental and spiritual realities
  • What am I? - What am I becoming?
  • Creating YOUR Reality
  • Your Value Set
  • The Law of Attraction

10:30-10:45am: Break

10:45-12:30pm: Introduction to Why We Think What We Think!

Memes determine how we think and what we think. During this session you will learn to:

  • Introduction to Values Memes and the work of Clare Graves
  • Introduction to Spiral Dynamics and the work of Don Beck
  • Explore Values Memes as an influence in our collective thinking
  • Understand how “Mass Mind” has formed our idea structures over the past 10,000 years
  • Identify The Social Matrix and the Ideosphere

12:30-2:00pm: Lunch

2:00-2:30pm: Energization: Zen Swing

2:30-3:00pm: Morning Review and Q&A

3:00-3:15pm: Break

3:15-5:15pm: Introduction to Dr. Happiness

The key to happiness is living your life by your values. To that end, Dr. Happiness directs us to look at the relationship between our memes (ideas) and our dreams! This introduction to Dr. Happiness will help you to:

  • Identify and Explore your core values
  • Gain clarity on “I” vs. “We” vs. “All” Values
  • Understand how your Core Values define your
  • Thinking patters
  • Energy usage patterns
  • Relationships—personal, professional or spiritual

5:15-5:30pm: Break

5:30-6:00pm: Review day and Q&A

End Day 1

 

DAY 2:  Friday

(9:00am to approximately 6:00pm)

9:00-10:30am: Introduction to “Science of Mind”

Memes determine how we think and what we think. Learn the science of memes and how they define your relationships to self and others. During this session you will learn to:

  • Appreciate the science of memetics
  • Understand the nature of memes
  • Recognize offense and defense memes
  • Identify impossibility walls in your life and how to turn them into success!

10:30-10:45am: Break

10:45-12:30pm: Memes ~ “How to Wash Your Own Brain!”

  • The Fly Killer’s Bible

12:30-2:00pm: Lunch

2:00-2:30pm: Energization: Standing Like A Tree

2:30-3:00pm: Morning Review and Q&A

3:00-3:15pm: Break

3:15-5:15pm: Introduction to Dr Quiet

Most disease states result from mis-management of energy. Learning to rest and get the amount of self-time you need is the key to managing your energy. This is the province of Dr. Quiet. Our exploration into Dr. Quiet will help you to:

  • Understand the catabolic/destructive and anabolic/constructive forces in your life
  • Manage anabolic forces for optimal wellbeing
  • Diagnose and remedy different sources of stress
  • Understand the different types of rest and how to use them

5:15-5:30pm: Break

5:30-6:00pm: Review day and Q&A

End Day 2

DAY 3: Saturday

(9:00am to approximately 6:00pm)

9:00-10:30am: Science of Mind ~ “How to Wash Your Own Brain!” Cont.

During this session you will learn to:

  • Identify and free yourself from energy parasites
  • Unmask the shadow-self

10:30-10:45am: Break

10:45am-12:30pm:

12:30-2:00pm: Lunch

2:00-2:30pm: Energization:

2:30-3:00pm: Morning Review and Q&A

3:00-3:15pm: Break

3:15-5:15pm: Introduction to Dr Diet

Change Takes Energy! Dr. Diet is the foundation for healing and growth. During our time with Dr, Diet we will learn:

    • The importance of organic food and farming for our physical, emotional, mental and spiritual wellbeing, and that of the planet
    • The basics of Metabolic Typing® for your health and family’s wellbeing
    • How to use Paul Chek’s “How to Eat, Move and Be Healthy!” system

5:15-5:30pm: Break

5:30-6:00pm: Review day and Q&A

End Day 3

DAY 4: Sunday

(9:00am to approximately 6:00pm)

9:00-10:30am: Putting It All Together

During this session you will be empowered to: 

  • Understand the goal setting process
  • Develop SMART Goals effectively
  • Prioritize not Procrastinate!

10:30-10:45am: Break

10:45-12:30pm: Putting It All Together – Cont.

  • Master Change – how much do you want and how much can you handle?
  • Implement change strategies using practical techniques
  • Effectively apply science of mind-technology to master communication with self and others

12:30-2:00pm: Lunch

2:00-2:30pm: Energization:

2:30-3:00pm: Morning Review and Q&A

3:00-3:15pm: Break

3:15-5:15pm: Introduction to Dr Movement

Dr. Movement helps us to understand the real meaning behind the saying “movement is life.” Our introduction to Dr. Movement will help you to:

  • Understand the importance of movement for physical, emotional and spiritual well-being
  • Choose the right kind of exercise that will not only meet your needs, but energize your body and mind

5:15-5:30pm: Break

5:30-6:00pm: Review day and Q&A

End of Workshop.

Return to Mastering Self: Creating Emotional and Mental Freedom ~ Now!

 

Return to Mastering Self: Creating Emotional and Mental Freedom ~ Now!

 

Learning Objectives

In this workshop you will:

  1. Understand the anatomy of language and ideas, and how ideas become "infections" to the mind.
  2. Recognize meme hooks and their impact on behavioral and emotional states.
  3. Identify symbiotic and parasite memes.
  4. Familiarize yourself with the structure of values memes.
  5. Discover how to communicate effectively in all sociocultural values-structure contexts.
  6. Learn how to create personal balance using the unique 4 Doctors system.
  7. Master the art of managing your "self", through stressful life-challenges.

 



Just as the mountain water moves progressively toward the sea to once again achieve unity, we must learn to move our bodies in such a way that body~mind unity is created. To energize with living movement is to cultivate Chi and unlock your life~force, your very potential. Enjoy this rare opportunity to have Paul Chek teach you to move spontaneously, freely and to cultivate a level of well-being that can only become through body~mind~soul alignment.











Q: What is the difference between an intellect and a wise man?
A: A wise man practices what he preaches, an intellect just talks about it!
Join Paul this July 19-22, 2008, and be guided to master your self and your relationships  by a man who has shown the world over and over exactly how to manifest happiness and wellbeing physically, emotionally, mentally and spiritually. Paul Chek would love to share with you!












Mandala means "circle." Just as there is no beginning and no end to a circle, there is no beginning and no end to your being. Paul Chek has successfully used mandala therapy to help hundreds of his students access their subconscious mind. If you are ready to peer into the garden of your being, pull the weeds, and harvest the fruits that are always there waiting for you, you need only be one of the first 46 people to register for this very special workshop!