Mastering Self: Creating Emotional and Mental Freedom ~ Now!
Reward Your Self with Physical, Emotional, Spiritual
and Mental Wellbeing!
March 5th through 9th, 2009
at Studio 7, 7 Station Street
in Toronto, Canada
“The highest form of spirituality is taking responsibility for your Self.”
~ Paul Chek
•Finally rid yourself of aches and illness that have been holding you back.
•Increase your energy.
•Learn how to move past the stresses of unhappy relationships, unfulfilling careers and general discontent.
•Enjoy a way of living that leads to long-lasting health and happiness!
•Reward your Self with physical, mental, emotional and spiritual wellbeing.
Modern Living is Hard
While the fast paced, high-tech culture that we live in gives us lots of opportunities, it also presents us with mental, emotional, physical and spiritual challenges like we've never faced before. We worry about taking care of our careers, our bills, and our family. We’re all so busy, it’s hard to remember that we’re even living a life at times, let alone enjoying it.
All of these challenges take their toll. In fact, more than ever, people are finding that they're experiencing:
Physical Aches and Illnesses
- Unwanted weight gain
- Neck/Shoulder/Back aches and pains
- Fatigue
- Frequent bouts with illnesses like colds and the flu
Mental/Emotional Challenges
- Poor concentration
- Anxiety
- Depression
Spiritual Crises
- Burnout at work
- Failed relationships
- Lack of meaning or purpose in life
While there are plenty of pills, surgeries or treatments that you can take to relieve many of these symptoms, the fact is, most of these options don’t address the causes of the problems!
You Don’t Have to Just Tough Life Out, You Can Enjoy It!
Now, you can discover the source of your health challenges and rid yourself of the pains they cause once and for all. Drawing on 24 years of experience as an International Holistic Health Practitioner, Paul Chek has developed a unique and powerful system that will teach you how to accurately diagnose the real source of your physical, emotional, mental and spiritual trials, and how to make simple, effective changes in your lifestyle to rid them for good.
As you become skilled in this simple, powerful framework, you will find that you benefit almost immediately from:
- Greater energy throughout your day
- Emotional balance
- Mental clarity
- The ability to face the day’s challenges from a place of calm consideration
- Improved flexibility and strength
All of these are great rewards in and of themselves, but the long-term impact of your improved health will be immeasurable. When you’re at your best, not only are life’s challenges easier to handle, but you'll be able to take advantage of and experience the opportunities that life offers like never before.
To help you achieve genuine wellbeing, Paul will teach you:
- Techniques to provide for your body’s unique nutritional needs
- Basic, easy to learn exercises that will have you generating more energy
- How to understand the sources of your emotional and mental challenges
- Powerful methods to overcome disempowering habits
- Several quick, simple relaxation methods to de-stress at the office or home in minutes
- And, much, much more
By the end of your four days, you will have the knowledge, tools and desire to make the changes that lead to your long lasting health and happiness. Even more, you'll enjoy the rewards that genuine health can bring, like improved quality time with your family and loved ones, greater satisfaction in your work, more satisfying relationships, and the ability to handle life’s challenges calmly.
More Life Begins Now
This workshop is a truly unique experience. Unlike other seminars that keep you locked in a hotel for days, our workshop engages you through exciting, interactive educational discussions, hands-on creative exercises, and regular experiences of gentle movement forms, music and mediation in the eastern tradition. All of this is supported by caring, welcoming people. In this workshop you will get:
- Four days of coaching from Paul Chek, world-renowned Holistic Health Professional.
- Practical and effective teaching on crucial topics, such as nutrition, movement and exercise, learning to de-stress, mental and emotional health, and how to have more happiness in your life.
- Lively, open group discussions, to help you apply what you’re learning during the workshop immediately.
- Mind-mapping and Mandala exercises, designed to tap into both the creative and logical portions of your brain, leading you to a richer understanding of your health and happiness.
- Daily energizer exercises, designed to build your energy and focus your mind.
- A complete, illustrated manual, providing you with a guide to all of the concepts and techniques offered in the workshop that you can keep using when you go home.
And, most importantly, you'll leave the workshop with a wealth of knowledge and techniques you can apply to your (physical, emotional, mental or spiritual) life, offering immediate improvements and the confidence to use them right away.
There is no greater spiritual act than to take responsibility for one’s self - the first step toward body~mind~soul harmony. Learn how to embrace self-control and gain the rewards of Physical, Mental, Emotional and Spiritual wellbeing!
Curious about exactly how you'll be spending your days at our workshop?
Have a look the workshop schedule here.
