I specialize in the foundational underpinnings of and practical approaches to holistic living for family and personal health and happiness. My services include: Custom-tailored and goal oriented programs in nutrition, stretching and exercise for both individual and family wellness . I also do “Sounding Board” Holistic Life Coaching, Rhythm Cultivation and Sound Attunement for increased health.

My services can be retained at the rate of $150.00 per hour and I offer substancial discounts on the following packaged programs:

Foundational Package - You know you need to make significant changes but you don't need to know all the details. In 2 hours we can flesh our the essential holistic nutritional concepts that you'll refer back to time and time again on your journey to self mastery. Includes Advanced Metabolic Typing Assessment, 2 1-hour long coaching sessions, detailed diet-log analysis and and paperwork review. An investment of $360.00.

6-pack Abs - Ready to take it to the next level? If so, you'll need to get familiar with both the conceptual and practical aspects of living an vibrant, efficient lifestyle. With an hour a week of coaching for 5 weeks you'll grow confident in the store and kitchen. There is no turning back here. Includes Advanced Metabolic Typing Assessment, 5 1-hour long coaching sessions, detailed diet-log analysis and and paperwork review. An investment of $630.00.

Goal Oriented - You're really serious! By force or desire you've realized that significant change is required to get to where you want to go. The process of self-nurturing is one which requires a solid body of knowledge and solid bodily experience. 12 weeks is just enough time to get a solid practical experience with all the primary holistic health variables one needs to master. Start writing your goals! Includes an hour a week of mentoring for 12 weeks plus 2 metabolic typing tests (Initial and re-assessment), dietlog analysis and case history review. An investment of $1,240.00.